Summer Overnight Oats

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Overnight oats are the perfect alternative to a big warm bowl of porridge in the summer months. This recipe is incredibly simple, taking no more than five minutes the evening before to throw all the ingredients into a glass jar. You can then wake-up the next morning to a thick, creamy and deliciously oozy breakfast, without any preparation at all. I especially love overnight oats for breakfast before a workout in the sunshine, topped with a good drizzle of nut butter and lots of summer fruits.

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Serves 1

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Method

Ingredients

1. Measure out all the ingredients and add to a glass jar.

2. Mix thoroughly.

3. Leave the oats and chia seeds to expand overnight in the fridge.

4. The next day it should be a sticky, gooey texture, and you can then add any toppings you like.

5. Eat and enjoy!

1 cup of quick oats

1 tbsp chia seeds

1 tbsp maca powder

3/4 cup water

1/2 cup plant-based milk

Important Equipment 

Ideally you need a glass jar with a lid to store the oats in overnight

“If you don’t want to wait all nights for your oats, then just try to leave them in the fridge for about 4 hours. The longer the better … but I understand that oats are one of the best foods ever, and so often it’s difficult to wait that long!”

— Tip from Holly

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